Cristyan Brazilian Jiu Jitsu Academy
No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the very first free class.
Schedule Your Trial Class
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Our Programs
Kids Jiu-Jitsu
The ‘Gentle Art’, renowned as the most effective form of self-defense across all martial arts; No matter the size or strength of your opponent.
Adult Jiu-Jitsu
The ‘Art of 8 Limbs’ utilizes every body part as a tool, making you the ultimate weapon. Expect to develop a fighter’s instinct, dedicating yourself to reaching new limits.
Women's Self-Defense and Fitness
Learn fundamentals in a dynamic fitness environment from a 2x national champion; Surrounded by a community that cares.
Competition classes
We now have a Competition Class at our Jiu-Jitsu academy, focused on intensive training for competitors!
How does it work to schedule your class?
Request More Information
Press the "Schedule your trial class" button that appears on your screen.
Fill Out the Form
You will be directed to our form, where you need to fill in your details.
Choose the Best Day and Time
Our consultants will help you select the best available day and time for your class.
Attend Your Lesson
After booking your lesson, come to our school on the scheduled day and time.
Is Jiu Jitsu all about fighting?
Self-confidence
Improve your self-confidence with Jiu Jitsu. Jiu Jitsu is an efficient art in building strong character, self-confidence, and discipline that will be used both on and off the mats.
Self-defense
Jiu Jitsu is a personal defense art based on technique, perfect for those who are smaller or less strong than potential attackers in real situations.
Less stress, more happiness
The practice of Jiu Jitsu increases the release of endorphins, responsible for increased well-being and a sense of happiness while reducing stress and anxiety. After training, you will feel more energized and motivated to face the challenges of the day.
Muscle tone
During Jiu Jitsu training the entire body is stimulated, generating muscle tone.
Physical strength
Jiu Jitsu helps improve cardiovascular capacity as it combines ground exercises with aerobic workouts.
Weight loss
Jiu Jitsu is an excellent exercise that provides aerobic benefits, weight training, and flexibility. If performed regularly, Jiu Jitsu helps with weight loss, gaining muscle mass, and maintaining a healthy lifestyle. It is possible to burn between 500 and 1,200 calories per class.
Cristyan Martins
Jiu-Jitsu Instructor
Cristyan started in martial arts at the age of four in Karate, went through Judo, Capoeira and in 1999 he had his first contact with the Brazilian Jiu-Jitsu when invited to train by his older brother.
Beginning with the excellent master Rodrigo Antônio Garcia da Silva “Feijão”, he always received his degrees in the higher place in the world, the podium, honor and privilege of few practitioners of the gentle art, always emphasizing that “evolution becomes constant when you have a high level master.”
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
CRISTYAN BRAZILIAN JIU JITSU ACADEMY
Cristyan BJJ Academy is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Hyannis area martial arts community.
- (508) 364-7697
- cristyanbjjacademy@gmail.com
- 11 Enterprise Rd, Hyannis, MA 02601